Baked Products
Bread, white, commercial, toasted
Per 100 g of the edible portion · CNF 2026
288kcal per 100 g
10.1 gProtein
2.9 gFat
54.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 288 kcal1,204 kJ | — |
| Protein | 10.1 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.71 g | 4% |
| Monounsaturated fat | 0.65 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 54.3 g | — |
| of which sugars | 8.4 g | 8% |
| Fibre | 3.7 g | 13% |
| Sodium | 566 mg | 25% |
| Water | 30.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 4% |
| Calcium | 87 mg | 7% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 120 mg | 10% |
| Iron | 4 mg | 22% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.14 mg | 15% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 167 µg | 42% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy288 kcal · median 371 kcal
Protein10.1 g · median 6.9 g
Fibre3.7 g · median 2.6 g
Sugars8.4 g · median 9.6 g
Saturated fat0.71 g · median 2.3 g
Salt1.4 g · median 1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 62%
- Folate167 µg · 42%
- Thiamin (B1)0.41 mg · 34%
- Niacin (B3)4.8 mg · 30%
- Riboflavin (B2)0.37 mg · 29%
Other foods in the group
More from “Baked Products”
- Bread, white, commercial, toasted, reduced sodium288 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Indian, bread, naan289 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Pie, mincemeat, homemade, 2 crust289 kcal
- Waffle, buttermilk, frozen, ready-to-heat, microwaved289 kcal
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.