Baked Products
Bread, pita, whole wheat, Greek style
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
10 gProtein
4.2 gFat
51.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,192 kJ | — |
| Protein | 10 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Carbohydrate | 51.8 g | — |
| of which sugars | 2.7 g | 3% |
| Fibre | 6 g | 21% |
| Sodium | 132 mg | 6% |
| Water | 33 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 146 mg | 4% |
| Calcium | 104 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 143 mg | 11% |
| Iron | 3.4 mg | 19% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.18 mg | 20% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 197 µg | 49% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy285 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre6 g · median 2.6 g
Sugars2.7 g · median 9.6 g
Saturated fat0.5 g · median 2.3 g
Salt0.33 g · median 1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.65 mg · 54%
- Folate197 µg · 49%
- Selenium19 µg · 35%
- Riboflavin (B2)0.33 mg · 26%
- Fibre6 g · 21%
Other foods in the group
More from “Baked Products”
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole wheat, commercial, toasted285 kcal
- Muffin, blueberry, homemade, with 2% M.F. milk285 kcal
- Pie, lemon meringue, homemade285 kcal
- Waffle, plain, frozen, ready-to-heat285 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Bread, white, commercial, with added fibre, toasted286 kcal
- Roll, dinner, rye286 kcal
- Cake, pound, commercial, fat free283 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.