Baked Products
Bread, potato
Per 100 g of the edible portion · CNF 2026
266kcal per 100 g
12.5 gProtein
3.1 gFat
47.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 266 kcal1,113 kJ | — |
| Protein | 12.5 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.1 g | — |
| of which sugars | 9.4 g | 9% |
| Fibre | 6.3 g | 23% |
| Sodium | 375 mg | 16% |
| Water | 33.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 718 mg | 21% |
| Calcium | 188 mg | 14% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 369 mg | 30% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.09 mg | 10% |
| Selenium | 9.5 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 149 µg | 37% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy266 kcal · median 371 kcal
Protein12.5 g · median 6.9 g
Fibre6.3 g · median 2.6 g
Sugars9.4 g · median 9.6 g
Saturated fat0 g · median 2.3 g
Salt0.94 g · median 1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate149 µg · 37%
- Phosphorus369 mg · 30%
- Fibre6.3 g · 23%
- Potassium718 mg · 21%
- Selenium9.5 µg · 17%
Other foods in the group
More from “Baked Products”
- Bread, cornbread, homemade, made with 2% milk266 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial266 kcal
- Roll, dinner, whole wheat266 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour)266 kcal
- Bread, pita, whole wheat265 kcal
- Bread, 60% whole wheat, commercial, toasted267 kcal
- Bread, multigrain, commercial267 kcal
- Bread, multigrain, commercial, reduced sodium267 kcal
- Bread, oat (includes oatmeal and oat bran), commercial265 kcal
- Pie, apple, homemade, 2 crust265 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed)264 kcal
- Bread, gluten-free, rice bran, toasted264 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.