Baked Products
Bagel, cinnamon-raisin
Per 100 g of the edible portion · CNF 2026
274kcal per 100 g
9.8 gProtein
1.7 gFat
55.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,146 kJ | — |
| Protein | 9.8 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55.2 g | — |
| of which sugars | 6 g | 6% |
| Fibre | 2.3 g | 8% |
| Sodium | 407 mg | 18% |
| Water | 32 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 148 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 100 mg | 8% |
| Iron | 3.8 mg | 21% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.16 mg | 18% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 174 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy274 kcal · median 371 kcal
Protein9.8 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars6 g · median 9.6 g
Saturated fat0.27 g · median 2.3 g
Salt1 g · median 1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 56%
- Folate174 µg · 44%
- Thiamin (B1)0.38 mg · 32%
- Riboflavin (B2)0.28 mg · 21%
- Iron3.8 mg · 21%
Other foods in the group
More from “Baked Products”
- Bread, white, homemade with nonfat dry milk274 kcal
- Cheesecake, prepared from mix, no bake type274 kcal
- Strudel, apple274 kcal
- Waffle, buttermilk, frozen, ready-to-heat274 kcal
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bread, spelt, commercial, toasted275 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial273 kcal
- Cheesecake, plain, with cherry topping, homemade273 kcal
- Roll, dinner, wheat (60% whole wheat flour)273 kcal
- Bread, French or Vienna (also sourdough)272 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.