Baked Products
Bread, egg, (challah), toasted
Per 100 g of the edible portion · CNF 2026
315kcal per 100 g
10.5 gProtein
6.6 gFat
52.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 315 kcal1,318 kJ | — |
| Protein | 10.5 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 52.6 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 2.5 g | 9% |
| Sodium | 417 mg | 18% |
| Water | 28.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 4% |
| Calcium | 102 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Iron | 3.3 mg | 19% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.18 mg | 20% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.29 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy315 kcal · median 371 kcal
Protein10.5 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars1.9 g · median 9.6 g
Saturated fat1.6 g · median 2.3 g
Salt1 g · median 1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Riboflavin (B2)0.43 mg · 33%
- Thiamin (B1)0.39 mg · 32%
- Folate128 µg · 32%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Baked Products”
- Muffin, corn, homemade, with 2% M.F. milk316 kcal
- Pie, fried, cherry316 kcal
- Pie, fried, fruit (apple, blueberry, peach, strawberry)316 kcal
- Pie, fried, lemon316 kcal
- Roll, dinner, plain, homemade, with 2% M.F. milk316 kcal
- Muffin, blueberry, toaster-type313 kcal
- Muffin, wheat bran, toaster-type, with raisins, toasted313 kcal
- Waffle, plain, frozen, ready-to-heat, toasted313 kcal
- Cake, coffee cake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, French or Vienna, (also sourdough), toasted319 kcal
- Cake, coffee cake, fruit311 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.