Baked Products
Bread pudding, with raisins, homemade
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
5.2 gProtein
4.8 gFat
23.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 5.2 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 23.4 g | — |
| of which sugars | 14.7 g | 15% |
| Fibre | 0.88 g | 3% |
| Sodium | 230 mg | 10% |
| Water | 65.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 6% |
| Calcium | 117 mg | 9% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 105 mg | 8% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 88 µg | 10% |
| Beta-carotene | 2.1 µg | — |
| Vitamin D | 1.1 µg | 5% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 30 µg | 7% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0.36 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy153 kcal · median 371 kcal
Protein5.2 g · median 6.9 g
Fibre0.88 g · median 2.6 g
Sugars14.7 g · median 9.6 g
Saturated fat1.7 g · median 2.3 g
Salt0.58 g · median 1 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.25 mg · 19%
- Vitamin B120.44 µg · 18%
- Selenium9 µg · 16%
Other foods in the group
More from “Baked Products”
- Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)178 kcal
- Bread stuffing, cornbread, dry mix, prepared179 kcal
- Pie, turkey, commercial186 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, prepared with water194 kcal
- Bread stuffing, dry mix, prepared195 kcal
- Bread, Boston brown, canned195 kcal
- Roll, hamburger / hot dog, Calorie-reduced196 kcal
- Dumpling, plain197 kcal
- Leavening agent, yeast, baker's, compressed105 kcal
- Waffle, whole wheat, low fat201 kcal
- Pie, pumpkin, homemade204 kcal
- Leavening agent, baking powder, low sodium97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.