Baked Products
Bread, oat (includes oatmeal and oat bran), commercial
Per 100 g of the edible portion · CNF 2026
265kcal per 100 g
11.2 gProtein
3.5 gFat
46.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 265 kcal1,108 kJ | — |
| Protein | 11.2 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.84 g | 4% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.9 g | — |
| of which sugars | 4.9 g | 5% |
| Fibre | 7 g | 25% |
| Sodium | 373 mg | 16% |
| Water | 36.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 249 mg | 7% |
| Calcium | 74 mg | 6% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 258 mg | 21% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.24 mg | 26% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy265 kcal · median 371 kcal
Protein11.2 g · median 6.9 g
Fibre7 g · median 2.6 g
Sugars4.9 g · median 9.6 g
Saturated fat0.84 g · median 2.3 g
Salt0.93 g · median 1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 67%
- Copper0.24 mg · 26%
- Fibre7 g · 25%
- Niacin (B3)3.5 mg · 22%
- Magnesium88 mg · 21%
Other foods in the group
More from “Baked Products”
- Pie, apple, homemade, 2 crust265 kcal
- Bread, pita, whole wheat265 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed)264 kcal
- Bread, cornbread, homemade, made with 2% milk266 kcal
- Bread, gluten-free, rice bran, toasted264 kcal
- Bread, potato266 kcal
- Bread, sprouted wheat, commercial264 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial266 kcal
- Cake, cherry fudge with chocolate icing (frosting)264 kcal
- Roll, dinner, whole wheat266 kcal
- Bread, pita, white, Greek style264 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour)266 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.