Baked Products
Bread stuffing, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
386kcal per 100 g
11 gProtein
3.4 gFat
76.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 386 kcal1,615 kJ | — |
| Protein | 11 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 76.2 g | — |
| of which sugars | 8.3 g | 8% |
| Fibre | 3.2 g | 11% |
| Sodium | 1,405 mg | 61% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 246 mg | 7% |
| Calcium | 97 mg | 7% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 141 mg | 11% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.24 mg | 26% |
| Selenium | 48 µg | 87% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 225 µg | 56% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy386 kcal · median 371 kcal
Protein11 g · median 6.9 g
Fibre3.2 g · median 2.6 g
Sugars8.3 g · median 9.6 g
Saturated fat0.85 g · median 2.3 g
Salt3.5 g · median 1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium48 µg · 87%
- Folate225 µg · 56%
- Thiamin (B1)0.6 mg · 50%
- Niacin (B3)5.8 mg · 36%
- Riboflavin (B2)0.4 mg · 31%
Other foods in the group
More from “Baked Products”
- Cookie, graham cracker, plain or honey, low fat386 kcal
- Granola bar, cereal bar, fruit-filled, all flavours386 kcal
- Cracker, 7 grain385 kcal
- Pie, tourtiere, commercial385 kcal
- Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)385 kcal
- Bread crumbs, dry, grated, seasoned384 kcal
- Cracker, water biscuit384 kcal
- Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated384 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
- Cookie, "S" shaped, commercial388 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.