Baked Products
Biscuit, plain/buttermilk, frozen, baked
Per 100 g of the edible portion · CNF 2026
338kcal per 100 g
6.2 gProtein
11 gFat
53.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 338 kcal1,414 kJ | — |
| Protein | 6.2 g | — |
| Fat | 11 g | 15% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 53.9 g | — |
| of which sugars | 3.5 g | 3% |
| Fibre | 1.3 g | 5% |
| Sodium | 942 mg | 41% |
| Water | 26.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 49 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 430 mg | 34% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 111 µg | 28% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy338 kcal · median 371 kcal
Protein6.2 g · median 6.9 g
Fibre1.3 g · median 2.6 g
Sugars3.5 g · median 9.6 g
Saturated fat1.7 g · median 2.3 g
Salt2.4 g · median 1 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.43 mg · 36%
- Phosphorus430 mg · 34%
- Folate111 µg · 28%
- Riboflavin (B2)0.29 mg · 22%
- Niacin (B3)3.4 mg · 21%
Other foods in the group
More from “Baked Products”
- Cake, coffee cake, cheese339 kcal
- Hush puppy, homemade337 kcal
- Bread, bannock340 kcal
- Doughnut (donut), yeast-leavened, with jelly filling340 kcal
- Pancake, buckwheat, dry mix, incomplete, unprepared340 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.