Baked Products
Bread, white, homemade with nonfat dry milk
Per 100 g of the edible portion · CNF 2026
274kcal per 100 g
7.7 gProtein
2.6 gFat
53.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,146 kJ | — |
| Protein | 7.7 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.6 g | — |
| Fibre | 2 g | 7% |
| Sodium | 336 mg | 15% |
| Water | 34.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 111 mg | 3% |
| Calcium | 32 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 96 mg | 8% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0.9 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 126 µg | 31% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy274 kcal · median 371 kcal
Protein7.7 g · median 6.9 g
Fibre2 g · median 2.6 g
Saturated fat0.39 g · median 2.3 g
Salt0.84 g · median 1 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Thiamin (B1)0.43 mg · 36%
- Folate126 µg · 31%
- Riboflavin (B2)0.35 mg · 27%
- Niacin (B3)3.7 mg · 23%
Other foods in the group
More from “Baked Products”
- Bagel, cinnamon-raisin274 kcal
- Cheesecake, prepared from mix, no bake type274 kcal
- Strudel, apple274 kcal
- Waffle, buttermilk, frozen, ready-to-heat274 kcal
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bread, spelt, commercial, toasted275 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial273 kcal
- Cheesecake, plain, with cherry topping, homemade273 kcal
- Roll, dinner, wheat (60% whole wheat flour)273 kcal
- Bread, French or Vienna (also sourdough)272 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.