Baked Products
Bread, white, commercial
Per 100 g of the edible portion · CNF 2026
261kcal per 100 g
9.1 gProtein
2.7 gFat
49.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 261 kcal1,092 kJ | — |
| Protein | 9.1 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 49.2 g | — |
| of which sugars | 7.6 g | 8% |
| Fibre | 3.3 g | 12% |
| Sodium | 513 mg | 22% |
| Water | 37.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 110 mg | 3% |
| Calcium | 79 mg | 6% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 109 mg | 9% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.13 mg | 14% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.33 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 178 µg | 44% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy261 kcal · median 371 kcal
Protein9.1 g · median 6.9 g
Fibre3.3 g · median 2.6 g
Sugars7.6 g · median 9.6 g
Saturated fat0.64 g · median 2.3 g
Salt1.3 g · median 1 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 56%
- Folate178 µg · 44%
- Thiamin (B1)0.46 mg · 38%
- Niacin (B3)4.4 mg · 27%
- Riboflavin (B2)0.34 mg · 26%
Other foods in the group
More from “Baked Products”
- Bread, wheat germ261 kcal
- Bread, white, commercial, reduced sodium261 kcal
- Bread, Italian260 kcal
- Bread, whole grain (whole wheat), commercial262 kcal
- Pie, cherry, commercial, 2 crust260 kcal
- Pie, chocolate mousse, prepared from mix, no-bake type260 kcal
- Pie, coconut custard, commercial260 kcal
- Biscuit, multigrain, refrigerated dough263 kcal
- Bread, made with milk, commercial263 kcal
- Bread, white, commercial, with added fibre259 kcal
- Roll, hamburger / hot dog, multigrain263 kcal
- Waffle, gluten-free, frozen263 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.