Baked Products
Bread stuffing, cornbread, dry mix, unprepared
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
10 gProtein
4.2 gFat
76.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,628 kJ | — |
| Protein | 10 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.7 g | — |
| of which sugars | 13.2 g | 13% |
| Fibre | 14.3 g | 51% |
| Sodium | 1,429 mg | 62% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 78 mg | 6% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 113 mg | 9% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.23 mg | 25% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 268 µg | 67% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 573 foods in “Baked Products”
Energy389 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre14.3 g · median 2.6 g
Sugars13.2 g · median 9.6 g
Saturated fat0.92 g · median 2.3 g
Salt3.6 g · median 1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate268 µg · 67%
- Selenium30 µg · 54%
- Fibre14.3 g · 51%
- Thiamin (B1)0.51 mg · 42%
- Niacin (B3)4.9 mg · 30%
Other foods in the group
More from “Baked Products”
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
- Cracker, roasted vegetable389 kcal
- Granola bar, chewy, high fibre, oats and chocolate389 kcal
- Cookie, "S" shaped, commercial388 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Shake and bake, dry390 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.