Baked Products
Bread, egg (challah)
Per 100 g of the edible portion · CNF 2026
287kcal per 100 g
9.5 gProtein
6 gFat
47.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 287 kcal1,201 kJ | — |
| Protein | 9.5 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 51 mg | — |
| Carbohydrate | 47.8 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 2.3 g | 8% |
| Sodium | 380 mg | 17% |
| Water | 34.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 115 mg | 3% |
| Calcium | 93 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 106 mg | 8% |
| Iron | 3 mg | 17% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 130 µg | 32% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy287 kcal · median 371 kcal
Protein9.5 g · median 6.9 g
Fibre2.3 g · median 2.6 g
Sugars1.8 g · median 9.6 g
Saturated fat1.6 g · median 2.3 g
Salt0.95 g · median 1 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Thiamin (B1)0.44 mg · 37%
- Riboflavin (B2)0.44 mg · 34%
- Folate130 µg · 32%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Baked Products”
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
- Bread, white, commercial, toasted288 kcal
- Bread, white, commercial, toasted, reduced sodium288 kcal
- Bread, white, commercial, with added fibre, toasted286 kcal
- Roll, dinner, rye286 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Indian, bread, naan289 kcal
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.