Baked Products
Bread, garlic, toasted
Per 100 g of the edible portion · CNF 2026
369kcal per 100 g
8.6 gProtein
14.4 gFat
50.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 369 kcal1,543 kJ | — |
| Protein | 8.6 g | — |
| Fat | 14.4 g | 19% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.6 g | — |
| of which sugars | 0.46 g | 0% |
| Fibre | 3 g | 11% |
| Sodium | 679 mg | 30% |
| Water | 24.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 4% |
| Calcium | 73 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 106 mg | 8% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.19 mg | 21% |
| Selenium | 31 µg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 143 µg | 16% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 188 µg | 47% |
| Vitamin B12 | 0.01 µg | 1% |
| Vitamin C | 0.19 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy369 kcal · median 371 kcal
Protein8.6 g · median 6.9 g
Fibre3 g · median 2.6 g
Sugars0.46 g · median 9.6 g
Saturated fat2.7 g · median 2.3 g
Salt1.7 g · median 1 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 56%
- Folate188 µg · 47%
- Thiamin (B1)0.4 mg · 34%
- Niacin (B3)4.6 mg · 29%
- Riboflavin (B2)0.32 mg · 24%
Other foods in the group
More from “Baked Products”
- Pancake, plain (includes buttermilk), dry mix, complete, unprepared368 kcal
- Toaster pastry, brown sugar and cinnamon370 kcal
- Cake, chocolate, homemade, without icing (frosting)371 kcal
- Cake, date square (matrimonial cake), homemade371 kcal
- Danish pastry, fruit (apple, raisin, lemon, raspberry)371 kcal
- Granola bar, chewy, low fat371 kcal
- Popover, dry mix, unprepared371 kcal
- Breakfast tart, low fat372 kcal
- Cake mix, angel food, dry, unprepared366 kcal
- Cake, white, pudding-type, dry mix, prepared, with chocolate icing366 kcal
- Cake, white, regular, dry mix, unprepared372 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing366 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.