Baked Products
Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre
Per 100 g of the edible portion · CNF 2026
288kcal per 100 g
15.6 gProtein
3.1 gFat
49.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 288 kcal1,203 kJ | — |
| Protein | 15.6 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.68 g | 3% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Carbohydrate | 49.4 g | — |
| of which sugars | 6.8 g | 7% |
| Fibre | 17 g | 61% |
| Sodium | 346 mg | 15% |
| Water | 29.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 334 mg | 10% |
| Calcium | 42 mg | 3% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 333 mg | 27% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.3 mg | 34% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy288 kcal · median 371 kcal
Protein15.6 g · median 6.9 g
Fibre17 g · median 2.6 g
Sugars6.8 g · median 9.6 g
Saturated fat0.68 g · median 2.3 g
Salt0.87 g · median 1 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre17 g · 61%
- Selenium19 µg · 34%
- Copper0.3 mg · 34%
- Thiamin (B1)0.35 mg · 29%
- Phosphorus333 mg · 27%
Other foods in the group
More from “Baked Products”
- Bread, white, commercial, toasted288 kcal
- Bread, white, commercial, toasted, reduced sodium288 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Indian, bread, naan289 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Pie, mincemeat, homemade, 2 crust289 kcal
- Waffle, buttermilk, frozen, ready-to-heat, microwaved289 kcal
- Bread, white, commercial, with added fibre, toasted286 kcal
- Roll, dinner, rye286 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.