Baked Products
Bread, spelt, commercial, toasted
Per 100 g of the edible portion · CNF 2026
275kcal per 100 g
9.9 gProtein
2.2 gFat
52.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 275 kcal1,150 kJ | — |
| Protein | 9.9 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.44 g | 2% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.8 g | — |
| of which sugars | 0.74 g | 1% |
| Fibre | 7.4 g | 26% |
| Sodium | 454 mg | 20% |
| Water | 32.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 75 mg | 6% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 343 mg | 27% |
| Iron | 2.8 mg | 16% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.45 mg | 50% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.37 µg | 2% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy275 kcal · median 371 kcal
Protein9.9 g · median 6.9 g
Fibre7.4 g · median 2.6 g
Sugars0.74 g · median 9.6 g
Saturated fat0.44 g · median 2.3 g
Salt1.1 g · median 1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.45 mg · 50%
- Niacin (B3)4.4 mg · 28%
- Phosphorus343 mg · 27%
- Magnesium112 mg · 27%
- Fibre7.4 g · 26%
Other foods in the group
More from “Baked Products”
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bagel, cinnamon-raisin274 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
- Cheesecake, prepared from mix, no bake type274 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
- Roll, pumpernickel276 kcal
- Strudel, apple274 kcal
- Waffle, buttermilk, frozen, ready-to-heat274 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial273 kcal
- Cheesecake, plain, with cherry topping, homemade273 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.