Baked Products
Bread, Italian, toasted
Per 100 g of the edible portion · CNF 2026
287kcal per 100 g
9.7 gProtein
2.8 gFat
54.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 287 kcal1,200 kJ | — |
| Protein | 9.7 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.72 g | 4% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 54.6 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 4 g | 14% |
| Sodium | 609 mg | 26% |
| Water | 31 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 4% |
| Calcium | 75 mg | 6% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 119 mg | 10% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.14 mg | 15% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy287 kcal · median 371 kcal
Protein9.7 g · median 6.9 g
Fibre4 g · median 2.6 g
Sugars4.4 g · median 9.6 g
Saturated fat0.72 g · median 2.3 g
Salt1.5 g · median 1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Folate159 µg · 40%
- Thiamin (B1)0.39 mg · 32%
- Niacin (B3)4.7 mg · 30%
- Riboflavin (B2)0.35 mg · 27%
Other foods in the group
More from “Baked Products”
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, egg (challah)287 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
- Bread, white, commercial, toasted288 kcal
- Bread, white, commercial, toasted, reduced sodium288 kcal
- Bread, white, commercial, with added fibre, toasted286 kcal
- Roll, dinner, rye286 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Indian, bread, naan, garlic (includes roasted onion)288 kcal
- Indian, bread, naan289 kcal
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.