Baked Products
Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted
Per 100 g of the edible portion · CNF 2026
278kcal per 100 g
14.4 gProtein
3.7 gFat
45.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 278 kcal1,163 kJ | — |
| Protein | 14.4 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 0.77 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.8 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 13.1 g | 47% |
| Sodium | 369 mg | 16% |
| Water | 33.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 256 mg | 8% |
| Calcium | 420 mg | 32% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 292 mg | 23% |
| Iron | 5.5 mg | 31% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.28 mg | 32% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.3 µg | 11% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy278 kcal · median 371 kcal
Protein14.4 g · median 6.9 g
Fibre13.1 g · median 2.6 g
Sugars1.8 g · median 9.6 g
Saturated fat1.1 g · median 2.3 g
Salt0.92 g · median 1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 57%
- Fibre13.1 g · 47%
- Calcium420 mg · 32%
- Copper0.28 mg · 32%
- Iron5.5 mg · 31%
Other foods in the group
More from “Baked Products”
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour)278 kcal
- Pie, vanilla cream, homemade278 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
- Roll, french277 kcal
- Roll, hamburger / hot dog, plain279 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
- English muffin, raisin-cinnamon, (apple cinnamon) toasted276 kcal
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.