Baked Products
Bread, 60% whole wheat, commercial, toasted
Per 100 g of the edible portion · CNF 2026
267kcal per 100 g
13.9 gProtein
2 gFat
47.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 267 kcal1,117 kJ | — |
| Protein | 13.9 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.7 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 5.5 g | 20% |
| Sodium | 673 mg | 29% |
| Water | 34.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 104 mg | 8% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 214 mg | 17% |
| Iron | 3 mg | 17% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.24 mg | 27% |
| Selenium | 35 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.37 µg | 2% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy267 kcal · median 371 kcal
Protein13.9 g · median 6.9 g
Fibre5.5 g · median 2.6 g
Sugars1.2 g · median 9.6 g
Saturated fat0.54 g · median 2.3 g
Salt1.7 g · median 1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium35 µg · 65%
- Thiamin (B1)0.39 mg · 33%
- Niacin (B3)5.1 mg · 32%
- Copper0.24 mg · 27%
- Riboflavin (B2)0.33 mg · 26%
Other foods in the group
More from “Baked Products”
- Bread, multigrain, commercial267 kcal
- Bread, multigrain, commercial, reduced sodium267 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour)266 kcal
- Bread, cornbread, homemade, made with 2% milk266 kcal
- Bread, potato266 kcal
- Bread, whole grain (whole wheat) with seeds and bran, commercial266 kcal
- Pie, lemon meringue, commercial268 kcal
- Roll, dinner, whole wheat266 kcal
- Bread, pita, whole wheat265 kcal
- Bread, oat (includes oatmeal and oat bran), commercial265 kcal
- Pie, apple, homemade, 2 crust265 kcal
- Pie, banana cream, homemade269 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.