Baked Products
Bread, whole grain (whole wheat) with seeds and bran, commercial, toasted
Per 100 g of the edible portion · CNF 2026
293kcal per 100 g
13.4 gProtein
3.8 gFat
50.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 293 kcal1,225 kJ | — |
| Protein | 13.4 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 0.88 g | 4% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 50.3 g | — |
| of which sugars | 5.5 g | 5% |
| Fibre | 10.1 g | 36% |
| Sodium | 512 mg | 22% |
| Water | 30 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 298 mg | 9% |
| Calcium | 87 mg | 7% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 312 mg | 25% |
| Iron | 3.4 mg | 19% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.34 mg | 38% |
| Selenium | 57 µg | 103% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.36 µg | 2% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy293 kcal · median 371 kcal
Protein13.4 g · median 6.9 g
Fibre10.1 g · median 2.6 g
Sugars5.5 g · median 9.6 g
Saturated fat0.88 g · median 2.3 g
Salt1.3 g · median 1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium57 µg · 103%
- Copper0.34 mg · 38%
- Niacin (B3)6 mg · 37%
- Fibre10.1 g · 36%
- Magnesium130 mg · 31%
Other foods in the group
More from “Baked Products”
- Bread, wheat germ, toasted293 kcal
- Muffin, blueberry, dry mix, unprepared293 kcal
- Roll (kaiser), hard293 kcal
- Bread, pita, fruit (raisins), with multigrains and multiseeds293 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Bread, oat (includes oatmeal and oat bran), commercial, toasted292 kcal
- Muffin, wheat bran, dry mix, prepared294 kcal
- Indian, bread, naan, whole wheat292 kcal
- Bread, sprouted wheat, commercial, toasted291 kcal
- Bread, white with raisins, commercial295 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.