Baked Products
Bread, bannock
Per 100 g of the edible portion · CNF 2026
340kcal per 100 g
5.6 gProtein
20.1 gFat
33.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 340 kcal1,422 kJ | — |
| Protein | 5.6 g | — |
| Fat | 20.1 g | 27% |
| of which saturated | 7.7 g | 39% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 33.5 g | — |
| of which sugars | 0.27 g | 0% |
| Fibre | 1.2 g | 4% |
| Sodium | 598 mg | 26% |
| Water | 37.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 46 mg | 1% |
| Calcium | 170 mg | 13% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 271 mg | 22% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.47 µg | 2% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.14 µg | 0% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy340 kcal · median 371 kcal
Protein5.6 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Sugars0.27 g · median 9.6 g
Saturated fat7.7 g · median 2.3 g
Salt1.5 g · median 1 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 43%
- Folate108 µg · 27%
- Phosphorus271 mg · 22%
- Thiamin (B1)0.26 mg · 21%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Baked Products”
- Doughnut (donut), yeast-leavened, with jelly filling340 kcal
- Pancake, buckwheat, dry mix, incomplete, unprepared340 kcal
- Cake, coffee cake, cheese339 kcal
- Biscuit, plain/buttermilk, frozen, baked338 kcal
- Hush puppy, homemade337 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
- Cookie, brownie, commercial, reduced fat345 kcal
- Cake, shortcake, biscuit-type, homemade346 kcal
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Muffin, corn, toaster type346 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.