CNF 2026

Sausages and Luncheon meats

151 foods in this group. Median energy: 237 kcal per 100 g.

151foods

237 kcalEnergy · median

15.9 gProtein · median

0 gFibre · median

Highest in protein

Per 100 g of the edible portion

Meat stick, bacon and beef29.1 g
Sausage, chorizo, dry28.0 g
Deli-meat, salami (Genoa), dry cured27.9 g
Deli-meat, prosciutto (parma ham) dry-cured26.7 g
Sausage, chorizo, semi-dried (Spanish style), cured26.3 g

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

Meat stick, beef, non-refrigerated, smoked550 kcal
Sausage, chorizo, dry526 kcal
Meat stick, bacon and beef518 kcal
Meat stick, pepperoni, non-refrigerated468 kcal
Pâté de foie gras, (goose liver pate), smoked, canned462 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Chicken spread, canned	159	18.0	17.6	4.1	0.3
Cretons	321	15.4	26.2	4.8	0.1
Cretons, veal	188	16.8	10.4	6.0	0.0
Deli meat, beef, cured, jellied	111	19.0	3.3	0.0	0.0
Deli-Meat, chicken breast, roasted, strips, flavoured (BBQ, Honey Garlic, Buffalo)	108	21.0	2.0	7.9	0.1
Deli-Meat, chicken breast, roasted, strips, flavoured (italian)	118	23.1	2.2	4.5	0.4
Deli-Meat, chicken breast, roasted, strips, seasoned	120	23.5	2.2	2.0	0.0
Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	276	14.0	22.5	4.3	0.9
Deli-meat, Bologna (baloney), reduced fat	211	13.1	16.1	3.5	0.0
Deli-meat, Dutch loaf, old fashioned, pork and beef	265	15.8	18.1	3.8	0.0
Deli-meat, Montreal smoked meat, extra lean	113	19.2	2.1	3.2	0.0
Deli-meat, Old fashioned smoked brisket, sliced	244	20.8	14.4	6.4	0.0
Deli-meat, black forest ham	124	18.0	3.9	3.3	0.0
Deli-meat, bologna (baloney), beef	256	12.6	18.8	8.2	0.0
Deli-meat, bologna (baloney), chicken	236	14.3	14.8	10.8	0.0
Deli-meat, bologna (baloney), composite	286	12.4	22.2	8.4	0.0
Deli-meat, bologna (baloney), low fat	116	12.4	1.3	13.4	0.0
Deli-meat, bologna (baloney), mixed meats	316	11.3	25.7	9.3	0.0
Deli-meat, capicollo (cappocollo)	130	19.7	3.0	4.9	0.0
Deli-meat, chicken breast (honey glazed)	109	19.9	1.5	4.3	0.0
Deli-meat, chicken breast, cooked, extra lean	96	17.1	1.8	1.8	0.0
Deli-meat, chicken breast, oven-roasted, fat free, sliced	110	19.6	0.9	4.6	0.0
Deli-meat, chicken breast, oven-roasted, sliced	115	19.8	2.3	2.6	0.0
Deli-meat, chicken, cooked, sliced	175	17.5	10.2	2.1	0.0
Deli-meat, composite	225	16.1	14.7	5.9	0.0
Deli-meat, corned beef, extra lean, sliced	118	20.9	2.1	2.5	0.0
Deli-meat, corned beef, shaved	201	20.0	12.0	2.0	0.0
Deli-meat, ham, cooked, fat free, sliced	94	15.0	1.3	5.7	0.0
Deli-meat, ham, cooked, sliced	122	14.6	4.1	5.8	0.0
Deli-meat, ham, sliced, composite	123	16.3	3.9	4.5	0.0
Deli-meat, headcheese, pork	157	13.8	10.9	0.0	0.0
Deli-meat, honey ham, smoked, extra lean, sliced	122	17.9	2.4	7.3	0.0
Deli-meat, macaroni and cheese loaf, chicken/pork/beef	228	11.8	15.0	11.6	0.0
Deli-meat, mock chicken loaf	265	13.1	19.4	8.8	0.0
Deli-meat, mortadella	268	17.0	20.6	2.4	0.0
Deli-meat, olive loaf, pork	235	11.8	16.5	9.2	0.0
Deli-meat, pastrami, beef, extra lean, sliced	95	19.6	1.2	1.5	0.0
Deli-meat, pastrami, beef, sliced	147	17.8	5.8	0.4	0.0
Deli-meat, pastrami, turkey, sliced	139	16.3	6.2	3.3	0.1
Deli-meat, pepperoni	269	15.9	19.9	5.7	0.0
Deli-meat, pepperoni, turkey, reduced fat	162	17.1	7.0	6.6	0.0
Deli-meat, prosciutto (cotto ham), extra lean	126	19.0	4.2	1.8	0.0
Deli-meat, prosciutto (parma ham) dry-cured	306	26.7	16.3	11.7	0.0
Deli-meat, roast beef, cooked, sliced	116	19.3	2.1	4.0	0.0
Deli-meat, salami (Genoa), dry cured	355	27.9	24.3	4.3	0.0
Deli-meat, salami (Hungarian), pork and beef, cooked	320	17.8	22.6	10.5	0.0
Deli-meat, salami, Italian, pork	425	21.7	37.0	1.2	0.0
Deli-meat, salami, Italian, pork and beef, reduced sodium	351	21.8	26.4	6.4	0.0
Deli-meat, salami, cooked, beef	250	12.5	17.0	11.3	0.0
Deli-meat, salami, cooked, turkey	172	19.2	9.2	1.6	0.1
Deli-meat, sandwich spread, ham	216	8.7	15.5	10.6	0.0
Deli-meat, sandwich spread, unspecified meat	235	7.7	17.3	11.9	0.2
Deli-meat, summer sausage	246	15.5	18.1	4.2	0.0
Deli-meat, thuringer, cervelat, beef and pork	362	17.5	30.4	3.3	0.0
Deli-meat, turkey breast, cooked, fat free, sliced	106	19.2	1.0	4.1	0.0
Deli-meat, turkey breast, cooked, sliced	118	21.0	2.0	2.6	0.0
Deli-meat, turkey breast, oven roasted, sliced	109	21.2	1.3	1.7	0.5
Ham, extra lean, canned	120	16.4	4.4	0.2	0.0
Ham, flaked, canned	136	16.0	7.4	0.2	0.0
Ham, lean, canned	144	18.0	7.5	0.0	0.0
Ham, regular (13% fat), canned	226	20.5	15.2	0.4	0.0
Liver sausage, liverwurst, pork	326	14.1	28.5	2.2	0.0
Liverwurst spread	305	12.4	25.5	5.9	2.5
Meat stick, bacon and beef	518	29.1	44.2	0.8	0.0
Meat stick, beef, non-refrigerated, smoked	550	21.5	49.6	5.4	0.0
Meat stick, beef, refrigerated	302	20.2	19.6	10.1	0.0
Meat stick, chicken/turkey, refrigerated	206	23.2	9.7	5.1	0.0
Meat stick, mixed meats, refrigerated	300	20.5	21.0	5.8	0.0
Meat stick, pepperoni, non-refrigerated	468	24.2	35.1	12.5	0.0
Meat stick, pepperoni, refrigerated	322	23.4	22.8	4.4	0.9
Pork and chicken, canned	196	15.2	13.9	1.4	0.0
Pork and ham, canned	315	13.4	26.6	4.6	0.0
Pork/ham/chicken, canned, reduced sodium	293	12.5	25.1	3.4	0.0
Pâté de foie gras, (goose liver pate), smoked, canned	462	11.4	43.8	4.7	0.0
Pâté, all flavours, reduced fat and sodium	217	13.8	13.8	8.9	0.0
Pâté, chicken liver, canned	201	13.5	13.1	6.6	0.0
Pâté, country style cognac, glazed	239	14.3	17.9	4.3	0.0
Pâté, country style herb, glazed	246	14.3	18.4	4.8	0.0
Pâté, country style peppercorn, glazed	239	14.4	17.9	4.2	0.0
Pâté, liver, unspecified meat, canned	319	14.2	28.0	1.5	0.0
Sandwich spread, chicken and/or turkey	200	11.6	13.5	7.4	0.0
Sausage, Beerwurst, beer salami, pork	238	14.2	18.8	2.1	0.0
Sausage, Bockwurst, pork/veal, with milk and eggs, raw	301	14.0	25.9	3.0	1.0
Sausage, Bratwurst, beef and pork, smoked	297	12.2	26.3	2.0	0.0
Sausage, Bratwurst, chicken, cooked	176	19.4	10.4	0.0	0.0
Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	186	14.5	13.5	1.6	0.0
Sausage, Bratwurst, pork, cooked	314	17.9	23.3	7.1	0.0
Sausage, Bratwurst, pork, raw	296	14.3	22.6	8.1	0.0
Sausage, Braunschweiger (liver sausage with bacon), pork	327	14.5	28.5	3.1	0.0
Sausage, Brotwurst, pork, beef, with skimmed dry milk	324	14.3	27.8	3.0	0.0
Sausage, Italian, pork, cooked	290	18.8	21.0	5.2	0.0
Sausage, Italian, pork, raw	263	14.9	17.6	10.7	0.0
Sausage, Italian, pork, reduced fat and sodium, cooked	195	20.8	10.7	2.5	0.0
Sausage, Italian, pork, reduced fat and sodium, raw	162	17.1	8.1	4.2	0.0
Sausage, Italian, turkey, cooked	157	21.4	5.5	4.1	0.9
Sausage, Italian, turkey, raw	139	17.2	4.4	6.6	0.9
Sausage, Italian, turkey, smoked	158	15.1	8.8	4.7	0.9
Sausage, Kielbasa (kolbassa)	187	19.7	10.6	1.8	0.0
Sausage, Kielbasa (kolbassa), extra lean	129	20.6	4.2	0.9	0.0
Sausage, Kielbasa (kolbassa), turkey	154	20.0	6.9	1.6	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.