Sausages and Luncheon meats
Meat stick, pepperoni, refrigerated
Per 100 g of the edible portion · CNF 2026
322kcal per 100 g
23.4 gProtein
22.8 gFat
4.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 322 kcal1,347 kJ | — |
| Protein | 23.4 g | — |
| Fat | 22.8 g | 30% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 4.4 g | — |
| of which sugars | 0.84 g | 1% |
| Fibre | 0.89 g | 3% |
| Sodium | 1,216 mg | 53% |
| Water | 45 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 478 mg | 14% |
| Calcium | 22 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 179 mg | 14% |
| Iron | 0.86 mg | 5% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 137 µg | 15% |
| Vitamin D | 0.56 µg | 3% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.74 µg | 31% |
| Vitamin C | 24 mg | 27% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy322 kcal · median 237 kcal
Protein23.4 g · median 15.9 g
Fibre0.89 g · median 0 g
Sugars0.84 g · median 0.86 g
Saturated fat8.6 g · median 6.2 g
Salt3 g · median 2.4 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.51 mg · 42%
- Niacin (B3)6.2 mg · 39%
- Selenium19 µg · 35%
- Vitamin B120.74 µg · 31%
- Vitamin C24 mg · 27%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Cretons321 kcal
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Pâté, liver, unspecified meat, canned319 kcal
- Liver sausage, liverwurst, pork326 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Sausage, Oktoberfest, raw316 kcal
- Pork and ham, canned315 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.