Sausages and Luncheon meats
Sausage, Kielbasa (kolbassa), turkey
Per 100 g of the edible portion · CNF 2026
154kcal per 100 g
20 gProtein
6.9 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 154 kcal644 kJ | — |
| Protein | 20 g | — |
| Fat | 6.9 g | 9% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 1.6 g | — |
| of which sugars | 0.05 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 860 mg | 37% |
| Water | 68.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 355 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 213 mg | 17% |
| Iron | 0.91 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.09 mg | 10% |
| Selenium | 21 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.23 µg | 1% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 2.7 µg | 113% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy154 kcal · median 237 kcal
Protein20 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.05 g · median 0.86 g
Saturated fat2.3 g · median 6.2 g
Salt2.2 g · median 2.4 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 113%
- Selenium21 µg · 37%
- Niacin (B3)4.6 mg · 29%
- Zinc2.1 mg · 19%
- Phosphorus213 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, breakfast links or rounds, turkey, raw156 kcal
- Deli-meat, headcheese, pork157 kcal
- Sausage, Italian, turkey, cooked157 kcal
- Sausage, breakfast links or rounds, turkey, cooked151 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, smoked, turkey, hot158 kcal
- Chicken spread, canned159 kcal
- Deli-meat, pastrami, beef, sliced147 kcal
- Deli-meat, pepperoni, turkey, reduced fat162 kcal
- Sausage, Italian, pork, reduced fat and sodium, raw162 kcal
- Ham, lean, canned144 kcal
- Deli-meat, pastrami, turkey, sliced139 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.