Sausages and Luncheon meats
Ham, lean, canned
Per 100 g of the edible portion · CNF 2026
144kcal per 100 g
18 gProtein
7.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 144 kcal602 kJ | — |
| Protein | 18 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 38 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,276 mg | 55% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 334 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 207 mg | 17% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.08 mg | 9% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.88 mg | 73% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.8 µg | 33% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy144 kcal · median 237 kcal
Protein18 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat2.5 g · median 6.2 g
Salt3.2 g · median 2.4 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.88 mg · 73%
- Selenium22 µg · 40%
- Vitamin B120.8 µg · 33%
- Niacin (B3)4.6 mg · 29%
- Vitamin B60.46 mg · 27%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, pastrami, beef, sliced147 kcal
- Deli-meat, pastrami, turkey, sliced139 kcal
- Sausage, Italian, turkey, raw139 kcal
- Sausage, breakfast links or rounds, turkey, cooked151 kcal
- Ham, flaked, canned136 kcal
- Sausage, Kielbasa (kolbassa), turkey154 kcal
- Sausage, breakfast links or rounds, turkey, raw156 kcal
- Deli-meat, headcheese, pork157 kcal
- Sausage, Italian, turkey, cooked157 kcal
- Deli-meat, capicollo (cappocollo)130 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, smoked, turkey, hot158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.