Sausages and Luncheon meats
Deli-meat, ham, cooked, fat free, sliced
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
15 gProtein
1.3 gFat
5.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal393 kJ | — |
| Protein | 15 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 5.7 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 839 mg | 36% |
| Water | 75 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 915 mg | 27% |
| Calcium | 4 mg | 0% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 222 mg | 18% |
| Iron | 0.62 mg | 3% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.06 mg | 6% |
| Selenium | 38 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.05 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy94 kcal · median 237 kcal
Protein15 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.7 g · median 0.86 g
Saturated fat0.43 g · median 6.2 g
Salt2.1 g · median 2.4 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 68%
- Thiamin (B1)0.49 mg · 41%
- Potassium915 mg · 27%
- Niacin (B3)3.9 mg · 24%
- Phosphorus222 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, pastrami, beef, extra lean, sliced95 kcal
- Deli-meat, chicken breast, cooked, extra lean96 kcal
- Deli-meat, turkey breast, cooked, fat free, sliced106 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (BBQ, Honey Garlic, Buffalo)108 kcal
- Deli-meat, chicken breast (honey glazed)109 kcal
- Deli-meat, turkey breast, oven roasted, sliced109 kcal
- Wiener (frankfurter), beef, pork, and turkey, fat free109 kcal
- Deli-meat, chicken breast, oven-roasted, fat free, sliced110 kcal
- Deli meat, beef, cured, jellied111 kcal
- Wiener (frankfurter), low fat112 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.