Sausages and Luncheon meats
Deli-meat, pepperoni, turkey, reduced fat
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
17.1 gProtein
7 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal677 kJ | — |
| Protein | 17.1 g | — |
| Fat | 7 g | 9% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 6.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 984 mg | 43% |
| Water | 66.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 240 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 163 mg | 13% |
| Iron | 0.76 mg | 4% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.08 mg | 9% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.21 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy162 kcal · median 237 kcal
Protein17.1 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat2.2 g · median 6.2 g
Salt2.5 g · median 2.4 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Niacin (B3)4.9 mg · 30%
- Selenium14 µg · 26%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Italian, pork, reduced fat and sodium, raw162 kcal
- Chicken spread, canned159 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, smoked, turkey, hot158 kcal
- Deli-meat, headcheese, pork157 kcal
- Sausage, Italian, turkey, cooked157 kcal
- Sausage, breakfast links or rounds, turkey, raw156 kcal
- Sausage, Kielbasa (kolbassa), turkey154 kcal
- Deli-meat, salami, cooked, turkey172 kcal
- Sausage, breakfast links or rounds, turkey, cooked151 kcal
- Deli-meat, chicken, cooked, sliced175 kcal
- Sausage, Bratwurst, chicken, cooked176 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.