Sausages and Luncheon meats
Sandwich spread, chicken and/or turkey
Per 100 g of the edible portion · CNF 2026
200kcal per 100 g
11.6 gProtein
13.5 gFat
7.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal837 kJ | — |
| Protein | 11.6 g | — |
| Fat | 13.5 g | 18% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 6.2 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 7.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 653 mg | 28% |
| Water | 66.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.61 mg | 3% |
| Zinc | 1 mg | 9% |
| Copper | 0.03 mg | 3% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy200 kcal · median 237 kcal
Protein11.6 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat3.5 g · median 6.2 g
Salt1.6 g · median 2.4 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium11 µg · 20%
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Pork and chicken, canned196 kcal
- Sausage, Italian, pork, reduced fat and sodium, cooked195 kcal
- Meat stick, chicken/turkey, refrigerated206 kcal
- Wiener (frankfurter), reduced fat and sodium207 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat211 kcal
- Cretons, veal188 kcal
- Sausage, Kielbasa (kolbassa)187 kcal
- Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat186 kcal
- Deli-meat, sandwich spread, ham216 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.