Sausages and Luncheon meats
Liver sausage, liverwurst, pork
Per 100 g of the edible portion · CNF 2026
326kcal per 100 g
14.1 gProtein
28.5 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 326 kcal1,364 kJ | — |
| Protein | 14.1 g | — |
| Fat | 28.5 g | 38% |
| of which saturated | 10.6 g | 53% |
| Monounsaturated fat | 13.3 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 158 mg | — |
| Carbohydrate | 2.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 860 mg | 37% |
| Water | 52.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 26 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 230 mg | 18% |
| Iron | 6.4 mg | 36% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.24 mg | 27% |
| Selenium | 58 µg | 105% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8,308 µg | 923% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.35 mg | 2% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 1 mg | 79% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 13 µg | 561% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy326 kcal · median 237 kcal
Protein14.1 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat10.6 g · median 6.2 g
Salt2.2 g · median 2.4 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A8,308 µg · 923%
- Vitamin B1213 µg · 561%
- Selenium58 µg · 105%
- Riboflavin (B2)1 mg · 79%
- Iron6.4 mg · 36%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated330 kcal
- Cretons321 kcal
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
- Pâté, liver, unspecified meat, canned319 kcal
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Sausage, Oktoberfest, raw316 kcal
- Pork and ham, canned315 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.