Sausages and Luncheon meats
Deli-meat, ham, sliced, composite
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
16.3 gProtein
3.9 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal514 kJ | — |
| Protein | 16.3 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 44 mg | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,145 mg | 50% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 260 mg | 21% |
| Iron | 0.63 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.09 mg | 10% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.9 mg | 25% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy123 kcal · median 237 kcal
Protein16.3 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.4 g · median 0.86 g
Saturated fat1.5 g · median 6.2 g
Salt2.9 g · median 2.4 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 43%
- Thiamin (B1)0.47 mg · 39%
- Niacin (B3)3.9 mg · 25%
- Phosphorus260 mg · 21%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, black forest ham124 kcal
- Deli-meat, ham, cooked, sliced122 kcal
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Deli-meat, prosciutto (cotto ham), extra lean126 kcal
- Ham, extra lean, canned120 kcal
- Deli-Meat, chicken breast, roasted, strips, seasoned120 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-meat, turkey breast, cooked, sliced118 kcal
- Sausage, Kielbasa (kolbassa), extra lean129 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, capicollo (cappocollo)130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.