Sausages and Luncheon meats
Deli-Meat, chicken breast, roasted, strips, flavoured (italian)
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
23.1 gProtein
2.2 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal494 kJ | — |
| Protein | 23.1 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 0.4 g | 1% |
| Sodium | 312 mg | 14% |
| Water | 67 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 833 mg | 25% |
| Calcium | 22 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 240 mg | 19% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin D | 0.16 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 11 mg | 66% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy118 kcal · median 237 kcal
Protein23.1 g · median 15.9 g
Fibre0.4 g · median 0 g
Sugars2.6 g · median 0.86 g
Saturated fat0.58 g · median 6.2 g
Salt0.78 g · median 2.4 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)11 mg · 66%
- Selenium21 µg · 38%
- Potassium833 mg · 25%
- Vitamin B60.34 mg · 20%
- Phosphorus240 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-meat, turkey breast, cooked, sliced118 kcal
- Deli-Meat, chicken breast, roasted, strips, seasoned120 kcal
- Ham, extra lean, canned120 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, ham, cooked, sliced122 kcal
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-meat, black forest ham124 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.