Sausages and Luncheon meats
Deli-meat, bologna (baloney), composite
Per 100 g of the edible portion · CNF 2026
286kcal per 100 g
12.4 gProtein
22.2 gFat
8.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,196 kJ | — |
| Protein | 12.4 g | — |
| Fat | 22.2 g | 30% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 8.4 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,278 mg | 56% |
| Water | 53.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 96 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 187 mg | 15% |
| Iron | 1.1 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.06 mg | 6% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.32 µg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.93 µg | 39% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy286 kcal · median 237 kcal
Protein12.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.1 g · median 0.86 g
Saturated fat8.2 g · median 6.2 g
Salt3.2 g · median 2.4 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.93 µg · 39%
- Niacin (B3)3.6 mg · 22%
- Selenium11 µg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, smoked, pork, pre-cooked286 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Sausage, Italian, pork, cooked290 kcal
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
- Sausage, blood sausage (blood pudding), raw290 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.