Sausages and Luncheon meats
Sausage, Bratwurst, beef and pork, smoked
Per 100 g of the edible portion · CNF 2026
297kcal per 100 g
12.2 gProtein
26.3 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 297 kcal1,244 kJ | — |
| Protein | 12.2 g | — |
| Fat | 26.3 g | 35% |
| of which saturated | 6.1 g | 30% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 78 mg | — |
| Carbohydrate | 2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 848 mg | 37% |
| Water | 56.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 283 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 130 mg | 10% |
| Iron | 1 mg | 6% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.08 mg | 9% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.7 µg | 111% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy297 kcal · median 237 kcal
Protein12.2 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat6.1 g · median 6.2 g
Salt2.1 g · median 2.4 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.7 µg · 111%
- Thiamin (B1)0.38 mg · 32%
- Selenium14 µg · 26%
- Zinc2.5 mg · 22%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Bratwurst, pork, raw296 kcal
- Sausage, breakfast links or rounds, pork, cooked298 kcal
- Meat stick, mixed meats, refrigerated300 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
- Sausage, chorizo, cooked301 kcal
- Meat stick, beef, refrigerated302 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Sausage, Italian, pork, cooked290 kcal
- Sausage, blood sausage (blood pudding), raw290 kcal
- Liverwurst spread305 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.