Sausages and Luncheon meats
Meat stick, chicken/turkey, refrigerated
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
23.2 gProtein
9.7 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal861 kJ | — |
| Protein | 23.2 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 88 mg | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,194 mg | 52% |
| Water | 56.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,126 mg | 33% |
| Calcium | 19 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.08 mg | 9% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.43 µg | 2% |
| Thiamin (B1) | 11 mg | 921% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 1.8 µg | 76% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy206 kcal · median 237 kcal
Protein23.2 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.3 g · median 0.86 g
Saturated fat2.7 g · median 6.2 g
Salt3 g · median 2.4 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)11 mg · 921%
- Vitamin B121.8 µg · 76%
- Selenium34 µg · 62%
- Potassium1,126 mg · 33%
- Niacin (B3)5.1 mg · 32%
Other foods in the group
More from “Sausages and Luncheon meats”
- Wiener (frankfurter), reduced fat and sodium207 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat211 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Pork and chicken, canned196 kcal
- Pâté, all flavours, reduced fat and sodium217 kcal
- Sausage, Italian, pork, reduced fat and sodium, cooked195 kcal
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Wiener (frankfurter), turkey221 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.