Sausages and Luncheon meats
Sausage, Italian, turkey, raw
Per 100 g of the edible portion · CNF 2026
139kcal per 100 g
17.2 gProtein
4.4 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal581 kJ | — |
| Protein | 17.2 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 6.6 g | — |
| of which sugars | 0.29 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 753 mg | 33% |
| Water | 69.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 10 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 195 mg | 16% |
| Iron | 0.83 mg | 5% |
| Zinc | 2 mg | 19% |
| Copper | 0.09 mg | 10% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin D | 0.17 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.2 µg | 93% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy139 kcal · median 237 kcal
Protein17.2 g · median 15.9 g
Fibre0.9 g · median 0 g
Sugars0.29 g · median 0.86 g
Saturated fat1.6 g · median 6.2 g
Salt1.9 g · median 2.4 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 93%
- Niacin (B3)4.8 mg · 30%
- Selenium13 µg · 24%
- Zinc2 mg · 19%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, pastrami, turkey, sliced139 kcal
- Ham, flaked, canned136 kcal
- Ham, lean, canned144 kcal
- Deli-meat, pastrami, beef, sliced147 kcal
- Deli-meat, capicollo (cappocollo)130 kcal
- Sausage, Kielbasa (kolbassa), extra lean129 kcal
- Sausage, breakfast links or rounds, turkey, cooked151 kcal
- Deli-meat, prosciutto (cotto ham), extra lean126 kcal
- Deli-meat, black forest ham124 kcal
- Sausage, Kielbasa (kolbassa), turkey154 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, ham, cooked, sliced122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.