Sausages and Luncheon meats
Deli-meat, bologna (baloney), beef
Per 100 g of the edible portion · CNF 2026
256kcal per 100 g
12.6 gProtein
18.8 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 256 kcal1,071 kJ | — |
| Protein | 12.6 g | — |
| Fat | 18.8 g | 25% |
| of which saturated | 8.9 g | 45% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 54 mg | — |
| Carbohydrate | 8.2 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 1,293 mg | 56% |
| Water | 56.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 829 mg | 24% |
| Calcium | 36 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.3 mg | 7% |
| Zinc | 2 mg | 18% |
| Copper | 0.07 mg | 7% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.07 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2 µg | 82% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy256 kcal · median 237 kcal
Protein12.6 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.6 g · median 0.86 g
Saturated fat8.9 g · median 6.2 g
Salt3.2 g · median 2.4 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 82%
- Potassium829 mg · 24%
- Zinc2 mg · 18%
- Niacin (B3)2.8 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, ham, pre cooked257 kcal
- Wiener (frankfurter), Bavarian257 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, honey garlic, pork, raw260 kcal
- Wiener (frankfurter), European251 kcal
- Deli-meat, salami, cooked, beef250 kcal
- Sausage, chorizo, raw250 kcal
- Wiener (frankfurter), beef250 kcal
- Sausage, Italian, pork, raw263 kcal
- Sausage, blood sausage (blood pudding), cooked249 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.