Sausages and Luncheon meats
Liverwurst spread
Per 100 g of the edible portion · CNF 2026
305kcal per 100 g
12.4 gProtein
25.5 gFat
5.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,277 kJ | — |
| Protein | 12.4 g | — |
| Fat | 25.5 g | 34% |
| of which saturated | 9.9 g | 50% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 118 mg | — |
| Carbohydrate | 5.9 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 2.5 g | 9% |
| Sodium | 700 mg | 30% |
| Water | 53.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 22 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 230 mg | 18% |
| Iron | 8.9 mg | 49% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.24 mg | 27% |
| Selenium | 58 µg | 105% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,091 µg | 455% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 1 mg | 79% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 13 µg | 561% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy305 kcal · median 237 kcal
Protein12.4 g · median 15.9 g
Fibre2.5 g · median 0 g
Sugars1.7 g · median 0.86 g
Saturated fat9.9 g · median 6.2 g
Salt1.8 g · median 2.4 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1213 µg · 561%
- Vitamin A4,091 µg · 455%
- Selenium58 µg · 105%
- Riboflavin (B2)1 mg · 79%
- Iron8.9 mg · 49%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, prosciutto (parma ham) dry-cured306 kcal
- Sausage, breakfast links or rounds, beef, raw306 kcal
- Meat stick, beef, refrigerated302 kcal
- Sausage. Swisswurst, pork and beef, with swiss cheese, smoked308 kcal
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
- Sausage, chorizo, cooked301 kcal
- Meat stick, mixed meats, refrigerated300 kcal
- Sausage, breakfast links or rounds, beef, cooked310 kcal
- Sausage, breakfast links or rounds, pork, cooked298 kcal
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
- Sausage, Bratwurst, pork, raw296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.