Sausages and Luncheon meats
Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
14 gProtein
22.5 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,154 kJ | — |
| Protein | 14 g | — |
| Fat | 22.5 g | 30% |
| of which saturated | 8.4 g | 42% |
| Monounsaturated fat | 10.1 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 732 mg | 32% |
| Water | 56.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 7% |
| Calcium | 27 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 135 mg | 11% |
| Iron | 1.7 mg | 10% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.1 mg | 11% |
| Selenium | 17 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy276 kcal · median 237 kcal
Protein14 g · median 15.9 g
Fibre0.9 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat8.4 g · median 6.2 g
Salt1.8 g · median 2.4 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 48%
- Selenium17 µg · 32%
- Thiamin (B1)0.25 mg · 21%
- Zinc2.2 mg · 20%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
- Sausage, Polish, smoked, pre-cooked274 kcal
- Sausage, honey garlic, pork, cooked274 kcal
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
- Deli-meat, pepperoni269 kcal
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Deli-meat, mortadella268 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Deli-meat, bologna (baloney), composite286 kcal
- Sausage, smoked, pork, pre-cooked286 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.