Sausages and Luncheon meats
Sausage, Italian, pork, cooked
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
18.8 gProtein
21 gFat
5.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,213 kJ | — |
| Protein | 18.8 g | — |
| Fat | 21 g | 28% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 8.2 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 5.2 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 819 mg | 36% |
| Water | 53 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 270 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 158 mg | 13% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.05 mg | 5% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.47 µg | 2% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.82 µg | 34% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy290 kcal · median 237 kcal
Protein18.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.1 g · median 0.86 g
Saturated fat7 g · median 6.2 g
Salt2 g · median 2.4 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.82 µg · 34%
- Selenium18 µg · 33%
- Thiamin (B1)0.36 mg · 30%
- Niacin (B3)4.7 mg · 29%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, blood sausage (blood pudding), raw290 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Deli-meat, bologna (baloney), composite286 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Sausage, smoked, pork, pre-cooked286 kcal
- Sausage, Bratwurst, pork, raw296 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.