Sausages and Luncheon meats
Deli-meat, thuringer, cervelat, beef and pork
Per 100 g of the edible portion · CNF 2026
362kcal per 100 g
17.5 gProtein
30.4 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 362 kcal1,514 kJ | — |
| Protein | 17.5 g | — |
| Fat | 30.4 g | 41% |
| of which saturated | 11.5 g | 58% |
| Monounsaturated fat | 13 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 3.3 g | — |
| of which sugars | 0.85 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,300 mg | 57% |
| Water | 45.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 8% |
| Calcium | 9 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Iron | 2 mg | 11% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.15 mg | 17% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 5.5 µg | 229% |
| Vitamin C | 17 mg | 18% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy362 kcal · median 237 kcal
Protein17.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.85 g · median 0.86 g
Saturated fat11.5 g · median 6.2 g
Salt3.3 g · median 2.4 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.5 µg · 229%
- Selenium20 µg · 37%
- Niacin (B3)4.3 mg · 27%
- Riboflavin (B2)0.33 mg · 25%
- Zinc2.6 mg · 23%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, salami (Genoa), dry cured355 kcal
- Deli-meat, salami, Italian, pork and beef, reduced sodium351 kcal
- Sausage, Oktoberfest, cooked348 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked, reheated340 kcal
- Sausage, spicy beef and roasted red pepper, cooked339 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated330 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Cretons321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.