Sausages and Luncheon meats
Ham, flaked, canned
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
16 gProtein
7.4 gFat
0.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal569 kJ | — |
| Protein | 16 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 11.8 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 0.2 g | — |
| Fibre | 0 g | 0% |
| Sodium | 1,050 mg | 46% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 139 mg | 11% |
| Iron | 0.95 mg | 5% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.05 mg | 5% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy136 kcal · median 237 kcal
Protein16 g · median 15.9 g
Fibre0 g · median 0 g
Saturated fat2.5 g · median 6.2 g
Salt2.6 g · median 2.4 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.54 mg · 45%
- Selenium19 µg · 34%
- Vitamin B120.7 µg · 29%
- Niacin (B3)3.2 mg · 20%
- Vitamin B60.32 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, pastrami, turkey, sliced139 kcal
- Sausage, Italian, turkey, raw139 kcal
- Deli-meat, capicollo (cappocollo)130 kcal
- Sausage, Kielbasa (kolbassa), extra lean129 kcal
- Ham, lean, canned144 kcal
- Deli-meat, prosciutto (cotto ham), extra lean126 kcal
- Deli-meat, pastrami, beef, sliced147 kcal
- Deli-meat, black forest ham124 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, ham, cooked, sliced122 kcal
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Sausage, breakfast links or rounds, turkey, cooked151 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.