Sausages and Luncheon meats
Meat stick, bacon and beef
Per 100 g of the edible portion · CNF 2026
518kcal per 100 g
29.1 gProtein
44.2 gFat
0.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 518 kcal2,165 kJ | — |
| Protein | 29.1 g | — |
| Fat | 44.2 g | 59% |
| of which saturated | 16 g | 80% |
| Monounsaturated fat | 21.9 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 102 mg | — |
| Carbohydrate | 0.8 g | — |
| of which sugars | 0.8 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,420 mg | 62% |
| Water | 21.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 385 mg | 11% |
| Calcium | 14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 142 mg | 11% |
| Iron | 1.9 mg | 10% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.08 mg | 9% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.9 µg | 79% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy518 kcal · median 237 kcal
Protein29.1 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.8 g · median 0.86 g
Saturated fat16 g · median 6.2 g
Salt3.6 g · median 2.4 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 79%
- Thiamin (B1)0.6 mg · 50%
- Selenium26 µg · 47%
- Niacin (B3)4.9 mg · 30%
- Vitamin B60.5 mg · 29%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, chorizo, dry526 kcal
- Meat stick, beef, non-refrigerated, smoked550 kcal
- Meat stick, pepperoni, non-refrigerated468 kcal
- Pâté de foie gras, (goose liver pate), smoked, canned462 kcal
- Deli-meat, salami, Italian, pork425 kcal
- Deli-meat, thuringer, cervelat, beef and pork362 kcal
- Deli-meat, salami (Genoa), dry cured355 kcal
- Deli-meat, salami, Italian, pork and beef, reduced sodium351 kcal
- Sausage, Oktoberfest, cooked348 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked, reheated340 kcal
- Sausage, spicy beef and roasted red pepper, cooked339 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated330 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.