Sausages and Luncheon meats
Deli-meat, salami (Genoa), dry cured
Per 100 g of the edible portion · CNF 2026
355kcal per 100 g
27.9 gProtein
24.3 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 355 kcal1,485 kJ | — |
| Protein | 27.9 g | — |
| Fat | 24.3 g | 32% |
| of which saturated | 9.2 g | 46% |
| Monounsaturated fat | 10.5 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 104 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 0.01 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 2,006 mg | 87% |
| Water | 37.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 527 mg | 16% |
| Calcium | 12 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 266 mg | 21% |
| Iron | 0.9 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.1 mg | 11% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.35 µg | 2% |
| Thiamin (B1) | 0.89 mg | 74% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.79 mg | 5% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.98 µg | 41% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy355 kcal · median 237 kcal
Protein27.9 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.01 g · median 0.86 g
Saturated fat9.2 g · median 6.2 g
Salt5 g · median 2.4 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.89 mg · 74%
- Selenium30 µg · 54%
- Vitamin B120.98 µg · 41%
- Vitamin B60.42 mg · 25%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, salami, Italian, pork and beef, reduced sodium351 kcal
- Deli-meat, thuringer, cervelat, beef and pork362 kcal
- Sausage, Oktoberfest, cooked348 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked, reheated340 kcal
- Sausage, spicy beef and roasted red pepper, cooked339 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated330 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Cretons321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.