Sausages and Luncheon meats
Deli-meat, bologna (baloney), mixed meats
Per 100 g of the edible portion · CNF 2026
316kcal per 100 g
11.3 gProtein
25.7 gFat
9.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,322 kJ | — |
| Protein | 11.3 g | — |
| Fat | 25.7 g | 34% |
| of which saturated | 9.2 g | 46% |
| Monounsaturated fat | 11.2 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 9.3 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,334 mg | 58% |
| Water | 50.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 221 mg | 7% |
| Calcium | 69 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 181 mg | 14% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.32 µg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.68 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy316 kcal · median 237 kcal
Protein11.3 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0.86 g
Saturated fat9.2 g · median 6.2 g
Salt3.3 g · median 2.4 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.68 µg · 29%
- Niacin (B3)3.6 mg · 23%
- Selenium10 µg · 19%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Oktoberfest, raw316 kcal
- Pork and ham, canned315 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
- Pâté, liver, unspecified meat, canned319 kcal
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
- Cretons321 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, beef, cooked310 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Sausage. Swisswurst, pork and beef, with swiss cheese, smoked308 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.