Sausages and Luncheon meats
Deli-meat, chicken breast, oven-roasted, fat free, sliced
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
19.6 gProtein
0.92 gFat
4.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal460 kJ | — |
| Protein | 19.6 g | — |
| Fat | 0.92 g | 1% |
| of which saturated | 0.38 g | 2% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 4.6 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 704 mg | 31% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 606 mg | 18% |
| Calcium | 17 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 271 mg | 22% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 28 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 8.3 mg | 52% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy110 kcal · median 237 kcal
Protein19.6 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.3 g · median 0.86 g
Saturated fat0.38 g · median 6.2 g
Salt1.8 g · median 2.4 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.3 mg · 52%
- Selenium28 µg · 52%
- Phosphorus271 mg · 22%
- Potassium606 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli meat, beef, cured, jellied111 kcal
- Deli-meat, chicken breast (honey glazed)109 kcal
- Deli-meat, turkey breast, oven roasted, sliced109 kcal
- Wiener (frankfurter), beef, pork, and turkey, fat free109 kcal
- Wiener (frankfurter), low fat112 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (BBQ, Honey Garlic, Buffalo)108 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-meat, turkey breast, cooked, fat free, sliced106 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.