Sausages and Luncheon meats
Deli-meat, corned beef, shaved
Per 100 g of the edible portion · CNF 2026
201kcal per 100 g
20 gProtein
12.0 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 201 kcal841 kJ | — |
| Protein | 20 g | — |
| Fat | 12.0 g | 16% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 2 g | — |
| of which sugars | 0.15 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,106 mg | 48% |
| Water | 62.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 357 mg | 11% |
| Calcium | 11 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.9 mg | 11% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.04 mg | 4% |
| Selenium | 9.5 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.8 µg | 77% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy201 kcal · median 237 kcal
Protein20 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.15 g · median 0.86 g
Saturated fat5.9 g · median 6.2 g
Salt2.8 g · median 2.4 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 77%
- Zinc4.3 mg · 39%
- Niacin (B3)3.3 mg · 21%
- Selenium9.5 µg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Pâté, chicken liver, canned201 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Meat stick, chicken/turkey, refrigerated206 kcal
- Pork and chicken, canned196 kcal
- Sausage, Italian, pork, reduced fat and sodium, cooked195 kcal
- Wiener (frankfurter), reduced fat and sodium207 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat211 kcal
- Cretons, veal188 kcal
- Sausage, Kielbasa (kolbassa)187 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.