Sausages and Luncheon meats
Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
14.5 gProtein
13.5 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal778 kJ | — |
| Protein | 14.5 g | — |
| Fat | 13.5 g | 18% |
| of which saturated | 4.8 g | 24% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 56 mg | — |
| Carbohydrate | 1.6 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 982 mg | 43% |
| Water | 65.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 246 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 11% |
| Iron | 0.94 mg | 5% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.06 mg | 7% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.8 mg | 12% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy186 kcal · median 237 kcal
Protein14.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.6 g · median 0.86 g
Saturated fat4.8 g · median 6.2 g
Salt2.5 g · median 2.4 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 67%
- Selenium20 µg · 37%
- Zinc2.7 mg · 24%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Kielbasa (kolbassa)187 kcal
- Cretons, veal188 kcal
- Wiener (frankfurter), reduced fat183 kcal
- Sausage, Italian, pork, reduced fat and sodium, cooked195 kcal
- Pork and chicken, canned196 kcal
- Sausage, Bratwurst, chicken, cooked176 kcal
- Deli-meat, chicken, cooked, sliced175 kcal
- Deli-meat, salami, cooked, turkey172 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Meat stick, chicken/turkey, refrigerated206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.