Sausages and Luncheon meats
Sausage, Bratwurst, pork, cooked
Per 100 g of the edible portion · CNF 2026
314kcal per 100 g
17.9 gProtein
23.3 gFat
7.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 314 kcal1,313 kJ | — |
| Protein | 17.9 g | — |
| Fat | 23.3 g | 31% |
| of which saturated | 8.4 g | 42% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 7.1 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 828 mg | 36% |
| Water | 49.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 6 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 122 mg | 10% |
| Iron | 0.73 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.04 mg | 5% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.63 µg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.25 mg | 14% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.89 µg | 37% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy314 kcal · median 237 kcal
Protein17.9 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.6 g · median 0.86 g
Saturated fat8.4 g · median 6.2 g
Salt2.1 g · median 2.4 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.47 mg · 39%
- Selenium21 µg · 38%
- Vitamin B120.89 µg · 37%
- Niacin (B3)4.6 mg · 29%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Pork and ham, canned315 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Sausage, Oktoberfest, raw316 kcal
- Sausage, breakfast links or rounds, beef, cooked310 kcal
- Pâté, liver, unspecified meat, canned319 kcal
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
- Sausage. Swisswurst, pork and beef, with swiss cheese, smoked308 kcal
- Cretons321 kcal
- Deli-meat, prosciutto (parma ham) dry-cured306 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, beef, raw306 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.