Sausages and Luncheon meats
Sausage, Italian, turkey, cooked
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
21.4 gProtein
5.5 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | — |
| Protein | 21.4 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 4.1 g | — |
| of which sugars | 0.35 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 854 mg | 37% |
| Water | 66.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 351 mg | 10% |
| Calcium | 17 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 240 mg | 19% |
| Iron | 1.2 mg | 6% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.09 mg | 10% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin D | 0.22 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.4 µg | 102% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy157 kcal · median 237 kcal
Protein21.4 g · median 15.9 g
Fibre0.9 g · median 0 g
Sugars0.35 g · median 0.86 g
Saturated fat2 g · median 6.2 g
Salt2.1 g · median 2.4 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 102%
- Niacin (B3)5.4 mg · 34%
- Selenium18 µg · 32%
- Zinc2.6 mg · 24%
- Phosphorus240 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, headcheese, pork157 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, breakfast links or rounds, turkey, raw156 kcal
- Sausage, smoked, turkey, hot158 kcal
- Chicken spread, canned159 kcal
- Sausage, Kielbasa (kolbassa), turkey154 kcal
- Deli-meat, pepperoni, turkey, reduced fat162 kcal
- Sausage, Italian, pork, reduced fat and sodium, raw162 kcal
- Sausage, breakfast links or rounds, turkey, cooked151 kcal
- Deli-meat, pastrami, beef, sliced147 kcal
- Ham, lean, canned144 kcal
- Deli-meat, salami, cooked, turkey172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.