Sausages and Luncheon meats
Deli-meat, prosciutto (parma ham) dry-cured
Per 100 g of the edible portion · CNF 2026
306kcal per 100 g
26.7 gProtein
16.3 gFat
11.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 306 kcal1,280 kJ | — |
| Protein | 26.7 g | — |
| Fat | 16.3 g | 22% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 81 mg | — |
| Carbohydrate | 11.7 g | — |
| of which sugars | 0.17 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,944 mg | 85% |
| Water | 39.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 587 mg | 17% |
| Calcium | 10 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 263 mg | 21% |
| Iron | 0.72 mg | 4% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.08 mg | 9% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.72 mg | 60% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 4.2 µg | 1% |
| Vitamin B12 | 0.63 µg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy306 kcal · median 237 kcal
Protein26.7 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.17 g · median 0.86 g
Saturated fat6.2 g · median 6.2 g
Salt4.9 g · median 2.4 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.72 mg · 60%
- Niacin (B3)7.5 mg · 47%
- Selenium20 µg · 36%
- Vitamin B60.48 mg · 28%
- Vitamin B120.63 µg · 26%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, breakfast links or rounds, beef, raw306 kcal
- Liverwurst spread305 kcal
- Sausage. Swisswurst, pork and beef, with swiss cheese, smoked308 kcal
- Meat stick, beef, refrigerated302 kcal
- Sausage, breakfast links or rounds, beef, cooked310 kcal
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
- Sausage, chorizo, cooked301 kcal
- Meat stick, mixed meats, refrigerated300 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
- Sausage, breakfast links or rounds, pork, cooked298 kcal
- Pork and ham, canned315 kcal
- Sausage, Bratwurst, beef and pork, smoked297 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.